Due to the success and positive feedback from the vision board classes held in January, I thought you might like to know a little bit more about what it was all about! I will be holding one of these workshops every month from now on. If you have already been to a Four Houses Technique Workshop, please comment on this post with your thoughts and feel free to come back to a class, to update your board in good company any time you like!
I did a vision board workshop with Aliya which was fantastic. Aliya is absolutely lovely and I look forward to participating in more of her workshop. 1000% recommendable 😍💖😊Charlotte Cotton – World Champion Mountain Runner 2019
2020 – it begins!
January was host to a fantastic run of three workshops for The Amazing Art Society’s unique vision board technique called The Four Houses.
Based on a way to compartmentalise the four aspects of a balanced life: Health, Connections, Career and Energy Charge, we saw our students plan their boards using their cognitive skills and then furnish their vision board with their creative skills!
Anyone that has ever wondered how to bring more focus and clarity to their life would benefit from spending a few hours with this technique of therapeutic art.
PROUD OF MY STUDENTS:
The workshop includes the learning of the concept of The Four Houses and a start on arranging and attaching images to the vision board. There is a week allocated to keep working on the boards and then encouragement to share the final board created for 2020, 7 days after the workshop took place. I am so proud of my students! Success has already occurred for a few with dance classes, new romantic partners and work opportunities already showing up in my students lives!
Here are some of the completed boards!
Imagine you have four houses in your life. Each house is where you go to spend your time when you want different things. For example, when you want to relax on the beach, you go to your house on the coast. Or when you want to complete lots of work, you go to your private office building. Imagine what impact you could create in your life if you could use this compartmentalisation technique to make your vision board true to your life goals.
THE HOUSES EXPLAINED:
Health: You go to this imaginary house when you want to focus on your health. Filled with your favourite gym equipment, maybe a pool because you love to swim, a spinning studio or a steam room and hot tub, this imaginary palace will have everything you enjoy in it, keeping you in good physical and metal health. This house will have a kitchen with the most delicious food you love to eat and that you know is good for you. It is important to focus on healthy options that you enjoy so that you like to visit this house. Furnish it with good habits, good choices and think about who you would like to invite to spend time with you here. In your vision board make sure to use images that reflect these choices.
Career: Firstly, ask yourself, are you happy with your industry and your current projected career? If yes, then the next question is: What do you need to do to be seen as an expert in your field? How can you progress and what steps do you need to take in order to feel like an expert? In other words, how can you be the best example to someone new coming into your work place or industry? If you answered ‘no’ to the ‘are you happy’ question, then start to think about why you don’t enjoy the work anymore. Think about if it is the people around you that have caused this feeling (you could keep the same job but work for another company) or, if it is time to move into a different industry that you feel will be better suited to your new goals for the future. Ask yourself what your career options are. Can you transfer your skills to something else you could enjoy? Use images on your board that display the actions you need to take as well as images that capture what it would be to have achieved these goals.
Connections: This house is your social house, this is where your best friends, family, peers, mentors and trusted confidants live or visit you. What kind of people do you want to be connected with and supported by? It is very important to be open to understanding that you may need to shed some relationships that no longer benefit you. This will make space for the new people that you want to come into your life and for existing relationships to deepen in the way you want. For example, if you want to make friends who are energetic and love nature, then you are likely to meet them in hiking groups. If you want to meet people who enjoy playing video games, you are more likely to meet them online. Go where these people are and you will make these new connections Think about where these types of people are and make sure to focus on using images that capture this in your vision board.
Energy Charge: This is the house you visit when you want to recharge your batteries. This is your play house! Not only when you want to take a break from your career, connections or health, this house has been created in your mind for you to enjoy being you. The question is: What do you do that is not for money, not for status, not because of obligation, not for any purpose or reason, apart from, it makes you happy? This house is to be full of your favourite toys, hobbies and past times. When you spend time in this house, you get to rest your brain from the other parts of your life that require effort into the external environment. This is very important to keep your brain happy and healthy!
If you have any questions or would like more clarification, please get in touch.
Take an A4 piece of paper and quarter it. Label each quarter with a house name: health, career, connections and energy charge. Ask yourself the questions in each explanation above. Take your time to use your imagination to create the best possible outcome. Play with your imaginary lottery winnings and really explore the positive options in order to shed your inhibitions and break out a version of your self, free from doubts and with a free spirit. You are invited to imagine anything you want!
When you have completed your written plan, start searching through the images you have collected and make sure to match words and ideas to the images you want to place on your vision board. This is where you may notice how easy it is to be attracted to images that are nothing to do with your plan! Stay on track and set aside any images that do not appear to correspond to your plan, you can do something different with these in the future.
When you’ve collected around half the images you think you will need, take a larger piece of paper to make your vision board on, I use A3 tracing paper. Start to arrange the images that are in line with words and ideas on the plan, onto the second piece of paper to make a nice layout.
When you are sure every concept written on the plan has a corresponding image on the vision board, stick everything to the second page, NOT ON THE PLAN ITSELF. At the end of the exercise, you will have an image vision board which reflects the plans for your Four Houses that is bursting with the energy you want to have in the coming year as well as your written plan to keep on the back side of your board.
Tape the written plan to the back of your board so when you want reminding of what each image represents to you, it is close to hand. Place your vision board somewhere you can see it everyday.
The beginning of a year is always a good time to make plans. Whenever the seasons change is a good time to make plans. Whenever you have a really bad day is probably the most brilliant time to sit down and plan a better future for yourself. Basically any time you really want to take control of your life, do this exercise.
I will be holding a Four Houses Vision Board class every month. You can see the most up to date news on events here.
If you would like to know more about me, have a look at my bio.